courage to change
Meaningful change can be hard to achieve. Seeking professional help to explore what might be holding you back in a confidential environment with a registered psychotherapist can help facilitate the change you seek.
You may be experiencing...
Marryam ChehelnabiRegistered Clinical Psychotherapist
Some of the teachers
that have influenced our approach
People with impaired social engagement systems are prone to misinterpret safety as a threat and objective danger as safety. Their visceral feedback system fails to protect them, or prevents them from engaging in the fullness of what life has to offer.
A securely attached child will store an internal working model of a responsive, loving, reliable caregiver, and of a self that is worthy of love and attention and will bring these assumptions to bear on all other relationships.
When unconscious content is replaced by a projected image to that extent, it is cut off from all participation in an influence on the conscious mind. Hence it largely forfeits its own life, because prevented from exerting the formative influence on consciousness natural to it; what is more, it remains in its original form — unchanged, for nothing changes in the unconscious.
What we see changes what we know. What we know changes what we see… Experience precedes understanding.
There is a form of implicit memory that is profoundly unconscious and forms the basis for the imprint trauma leaves on the body/mind. The type of memory utilized in learning most physical activities (walking, riding a bike, skiing, etc.) is a form of implicit memory called procedural memory. Procedural or “body memories” are learned sequences of coordinated “motor acts” chained together into meaningful actions. You may not remember explicitly how and when you learned them, but, at the appropriate moment, they are (implicitly) “recalled” and mobilized (acted out) simultaneously.
To be a human being means to be lonely. To go on becoming a person means exploring new modes of resting in our loneliness.
The most comprehensive formulation of therapeutic goals is the striving for wholeheartedness: to be without pretence, to be emotionally sincere, to be able to put the whole of oneself into one’s feelings, one’s work, and one’s beliefs.
Stories make available perspectives on the emotional themes of our implicit memory that may otherwise be consciously unavailable to us. This may be one reason why journal writing and intimate communication with others, which are so often narrative processes, have such powerful organizing effects on the mind: they allow us to modulate our emotions and make sense of the world.
When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good. . . . When I have been listened to, and when I have been heard, I am able to re-perceive my world in a new way and to go on. It is astonishing how elements that seem insoluble become soluble when someone listens. How confusions that seem irremediable turn into relatively clear flowing streams when one is heard.
Courage is not an ability one either possesses or lacks. Courage is the willingness to engage in a risk-taking behavior regardless of whether the consequences are unknown or possibly adverse. We are capable of courageous behavior provided we are willing to engage in it. Given that life offers few guarantees, all living requires risk-taking.
I was in darkness, but I took three steps and found myself in paradise. The first step was a good thought, the second, a good word; and the third, a good deed.
In approaching the subject of self….. we enter a world of feelings, of shades of feeling, of nuances and shifts, a world in which reality is not an absolute but that is penetrated by illusion, fantasy and imagination. (Self) is a state that cannot be grasped and apprehended by a language of facts, the discourse of science, in which the words say only one thing at a time. What is required is a different kind of expression, one that can capture both feeling and multiplicity.
It is better to try something and fail than to try nothing and succeed. The result may be the same, but you won’t be. We always grow more through defeats than victories.
It is in playing and only in playing that the individual child or adult is able to be creative and to use the whole personality, and it is only in being creative that the individual discovers the self.
We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.
Whenever two people meet, there are really six people present. There is each man as he sees himself, each man as the other person sees him, and each man as he really is.
Life is complex. Each one of us must make his own path through life. There are no self-help manuals, no formulas, no easy answers. The right road for one is the wrong road for another…The journey of life is not paved in blacktop; it is not brightly lit, and it has no road signs. It is a rocky path through the wilderness.
The mother is downloading emotion programs into the infant’s right brain. The child is using the output of the mother’s right hemisphere as a template for the imprinting, the hardwiring, of circuits in his own right hemisphere.
You are more than you think you are. There are dimensions of your being and a potential for realization and consciousness that are not included in your concept of yourself. Your life is much deeper and broader than you conceive it to be here. What you are living is but a fractional inkling of what is really within you, what gives you life, breadth, and depth.
[Narratives] serve as powerful tools for high-level neural network integration. The combination of linear storyline and visual imagery woven together with verbal and nonverbal expressions of emotion activates and utilizes dedicated circuitry of both left and right hemispheres, cortical and subcortical networks, the various regions of the frontal lobes, and the hippocampus and amygdala.
A child’s attachment behavior is adapted to an environment containing a figure – the mother figure – who is both accessible to him and responsive to his behavioral cues
The therapeutic stance is one of an overarching attitude of curiosity and interest in the patient’s inner world; one in which understanding of the patient’s feelings is paramount, as opposed to things that are external or valued by others.
How do I find the right therapist for me?
Finding the right therapist can be tricky, and good therapeutic outcomes depend on the quality of the therapeutic relationship. That’s why we offer an initial 15-minute zoom consultation (subject to waitlist delays) to help you assess if we are potentially a good fit. After this consult, if we agree, we’ll proceed to an assessment phase to explore the fit more closely.